Course curriculum

  • 1

    Module 1

    • Welcome to the Course

    • Finding The Balance

    • The Neuroscience of Emotions

    • Reflect & Share
  • 2

    Module 2

    • Balancing Brain Regions

    • Resilience Exercise

    • Reflect & Share
  • 3

    Module 3

    • Power of Choice

    • Perspectives

    • Control

    • Exercise

    • Reflect & Share
  • 4

    Module 4

    • Bias and Outlook

    • Exercise - Adjust Your Outlook

    • Reflect and Share
  • 5

    Module 5

    • Adaptability and Success

    • Practice Resilience

    • Reflect & Share

Instructor(s)

Senior Instructor

Dr. Ruta Sawarkar

MBBS, DCH - Pediatrician, Psychology Expert 18+ years of experience in treating and counselling patients Has been associated and worked with number of research institutions like LMRC, Pune, IIHC, Pune where she was also Medical Superintendent Has also worked with several schools, foundations and institutions for training of students, parents and teachers A recipient of distinguished 'Gargi Puraskar'

Senior Instructor

Dr. Vishal Sangale

BHMS, MA Clinical Psychology and Psychometrician 10 years of clinical and counseling experience NITI Aayog Mentor of Change Member of American Psychological Association Expert in construction and administration of Psychometric Assessments Trainer in the the field of Emotional Intelligence and OD interventions